SHIN Sacred Sobriety Reset
30-Day Printable Daily Journal
by Dr. Bruce Leonard Wilson, MD, MSPH
Sacred Health Institute — New Orleans
"To Give As God Wills" — The A.U.M. Foundation
How to Use This Journal
This 30-day journal is your daily companion through the Sacred Sobriety Reset. Each day includes space for morning intention, midday check-in, and evening reflection — the three pillars of your daily rhythm.
Print this journal or use it digitally. Fill in each section honestly and compassionately. There are no wrong answers — only sacred truth.
Your Daily Rhythm
Morning
Hydration + breath + guided meditation + AlmighTea
Midday
WFPB meals + craving tools + optional breath reset
Evening
AlmighTea (if scheduled) + journaling + sleep ritual
"My healing is sacred work."
— Your Sacred Vow
Medical Disclaimer
This journal is for wellness and educational purposes only. It is not a substitute for medical care. If you experience severe withdrawal symptoms, seek urgent medical attention immediately. Consult your physician before beginning any fasting protocol.
Phase 1
Week 1 — Days 1–7
Commitment + Purification + Stabilize
Date: _______________
The Vow
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Release
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Clarity Begins
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Breaking the Loop
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Nervous System Peace
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Rest & Restore
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
One Week Strong
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Phase 2
Week 2 — Days 8–14
Metabolic Reset + Heart Clarity
Date: _______________
Liver Restoration
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Insulin Stability
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Neurotransmitter Balance
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Opening the Heart
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Grief & Grace
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Compassion Inward
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Two Weeks Strong
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Phase 3
Week 3 — Days 15–21
Strength + Forgiveness + Repair
Date: _______________
Halfway Point
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Building Resilience
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
The Body Remembers
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Sacred Discipline
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Letting Go
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Making Peace
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Three Weeks Strong
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Phase 4
Week 4 — Days 22–30
Integration + Completion
Date: _______________
Who Am I Becoming?
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
The New Rhythm
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Sacred Clarity
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Gratitude Deepens
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
The Gift of Presence
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Offering It Forward
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Almost There
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
The Final Vigil
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Date: _______________
Day 30 — I Did It
☀ Morning — Today I choose:
☽ Midday — What do I actually need right now?
🌙 Evening — What did I resist? What supported me?
AlmighTea cups today
Craving level (0–10)
Mood (0–10)
Certificate of Completion
30-Day Sacred Sobriety Reset
Sacred Health Institute — New Orleans
Name:
Completion Date:
"My clarity continues. I will keep walking."
— Your Continuation Vow
Day 30 Final Reflection
What has changed in 30 days?
What truth did I remember about myself?
My next sacred step is:
Continue Your Journey
Book a SHIN consultation to personalize your next 30–90 days.
Sacred Health Institute — New Orleans
10200 Chef Menteur Hwy, Suite A, New Orleans, LA 70127
sacredhealthinstitute.org
"To Give As God Wills"
The A.U.M. Foundation