Educational Library
Explore our collection of guides, research, and educational materials to support your healing journey.
Cold Plunge Therapy — Frozen 9™
Sacred Health Wellness uses the Frozen 9™ Cold Plunge by Medical Saunas — a commercial-grade cold plunge developed with input from 48+ physicians. It cools to 37°F with military-grade insulation and a 20 Ultra Micron filtration system.
Benefits include reduced inflammation, improved circulation, enhanced metabolism, boosted immune function, increased alertness and energy, and faster post-workout recovery.
Peer-Reviewed Research
Cold Water Immersion for Recovery
Bleakley et al.
Systematic review showing cold water immersion reduces delayed onset muscle soreness after exercise.
Effect of Cold Water Immersion on Inflammation
Ihsan et al.
Research demonstrating cold exposure reduces inflammatory markers and accelerates recovery.
Cold Exposure and Brown Fat Activation
van Marken Lichtenbelt et al.
Landmark study showing cold exposure activates brown adipose tissue and increases metabolism.
Cold Water Immersion and Immune Function
Buijze et al.
Study showing regular cold showers led to 29% reduction in sickness absence from work.
Dopamine and Norepinephrine Response to Cold
Šrámek et al.
Research showing cold water immersion increases dopamine by 250% and norepinephrine by 530%.
Infrared Sauna — Golden Designs Reserve Edition
Sacred Health Wellness features the 2025 Golden Designs Reserve Edition GDI-8020-03 — a Full Spectrum infrared sauna with Near Zero EMF carbon heaters, Himalayan Salt Bar for halotherapy, and chromotherapy lighting.
Benefits include deep detoxification, pain relief, improved circulation, skin rejuvenation, stress reduction, and respiratory support from the integrated salt therapy.
Peer-Reviewed Research
Infrared Sauna in Cardiovascular Disease
Laukkanen et al.
Finnish study showing regular sauna use associated with reduced risk of cardiovascular death and all-cause mortality.
Far-Infrared Therapy for Chronic Pain
Masuda et al.
Research demonstrating far-infrared sauna therapy reduces chronic pain and improves quality of life.
Infrared Sauna Detoxification
Sears et al.
Study showing induced sweating can enhance elimination of toxic elements including heavy metals.
Sauna Bathing and Mental Health
Laukkanen et al.
Research linking frequent sauna use with lower risk of dementia and Alzheimer's disease.
Halotherapy and Respiratory Health
Rashleigh et al.
Review of salt therapy benefits for respiratory conditions — supporting the Himalayan salt bar feature.
Compression Therapy — Normatec 3
Sacred Health Wellness features the Hyperice Normatec 3 — the gold standard in dynamic air compression technology used by elite athletes worldwide. Our system includes attachments for legs, hips, and arms.
Benefits include enhanced circulation, faster muscle recovery, reduced swelling and inflammation, improved lymphatic drainage, and decreased muscle soreness after workouts.
Peer-Reviewed Research
Intermittent Pneumatic Compression for Recovery
Cochrane et al.
Study showing pneumatic compression devices reduce muscle soreness and accelerate recovery after intense exercise.
Peristaltic Pulse Dynamic Compression
Martin et al.
Research demonstrating dynamic compression improves blood lactate clearance and reduces muscle fatigue.
Compression Therapy and Lymphatic Function
Vairo et al.
Systematic review showing pneumatic compression enhances lymphatic drainage and reduces swelling.
Effects on Flexibility and Range of Motion
Hanson et al.
Study showing compression therapy improves flexibility and range of motion post-exercise.
Compression and Delayed Onset Muscle Soreness
Draper et al.
Research demonstrating reduced DOMS symptoms with intermittent pneumatic compression treatment.
Vibroacoustic Sound Therapy — Therabody Lounger
Sacred Health Wellness features the Therabody Sound Healing Lounger — an immersive vibroacoustic therapy system that delivers healing frequencies directly through the body. During energy and meditation sessions, we utilize RIFE tones and Solfeggio frequencies for deep cellular resonance.
Benefits include deep relaxation, stress reduction, pain relief, enhanced meditation states, cellular regeneration support, and energetic balancing through precise frequency delivery.
The 9 Solfeggio Frequencies
Ancient healing tones rediscovered from Gregorian chants, each frequency resonates with specific aspects of physical, emotional, and spiritual well-being.
Pain reduction, sense of security
Tissue healing, energy field restoration
Release guilt and fear, grounding
Facilitate change, clear trauma
DNA repair, transformation, love frequency
Harmonize relationships, communication
Intuition, problem-solving, detoxification
Spiritual order, third eye activation
Pineal gland activation, oneness
RIFE Frequency Therapy
Developed by Dr. Royal Raymond Rife in the 1930s, RIFE therapy uses specific electromagnetic frequencies believed to resonate with and support the body's natural healing processes. Each frequency is thought to correspond to different physiological targets.
At Sacred Health Wellness, we incorporate RIFE tones into vibroacoustic sessions to complement our holistic approach to energy medicine and cellular wellness.
Peer-Reviewed Research
Vibroacoustic Therapy in Medicine
Boyd-Brewer & McCaffrey
Comprehensive review of vibroacoustic therapy applications showing benefits for pain reduction, anxiety, and physiological stress markers.
Low Frequency Sound and Physiological Effects
Bartel et al.
Research on how low-frequency sound vibrations affect the autonomic nervous system, reducing stress and promoting relaxation.
Vibroacoustic Therapy for Fibromyalgia
Naghdi et al.
Clinical study demonstrating vibroacoustic therapy reduces pain and improves quality of life in fibromyalgia patients.
Sound Frequency and Cellular Response
Ventura et al.
Research showing specific sound frequencies can influence cellular behavior and gene expression patterns.
Music Therapy and Autonomic Nervous System
Ellis & Thayer
Study on how specific frequencies and rhythms modulate heart rate variability and parasympathetic activity.
PEMF Therapy — QRS 101 Home System
Sacred Health Wellness uses the QRS 101 Home System for Pulsed Electromagnetic Field (PEMF) therapy — over 30 years of clinical use and research.
QRS 101 Homesystem Overview
Learn about the PEMF system used at Sacred Health Wellness — designed for gentle treatment of chronic symptoms and general revitalization.
How PEMF Therapy Works
Understand how pulsed electromagnetic fields stimulate cell metabolism and improve cell voltage for better health outcomes.
QRS Clinical Studies & Research
Review published studies and clinical evidence supporting PEMF therapy effectiveness.
Fasting & Nutrition
Introduction to Therapeutic Fasting
Learn the basics of fasting for healing
Time-Restricted Eating Guide
How to implement daily eating windows
DASH Diet Overview
Dietary approaches to stop hypertension
Herbal Medicine
AlmighTea Brewing Guide
How to prepare and enjoy your sacred tea blend
Understanding Adaptogens
Herbs that help your body adapt to stress
Mind-Body Wellness
Meditation for Beginners
Guided introduction to meditation practice
Breathwork Techniques
Breathing exercises for stress relief
More Resources Coming Soon
We're continuously adding new educational materials. Check back regularly for updates.